Based on Mark Verstegen’s popular book Core Performance Essentials, these level 1 workouts will help you build a body that performs as great as it looks. You’ll learn innovative exercises designed to increase your energy and decrease pain. Also included is a nutrition program to help fuel your body to perform better than ever. The Core Performance system is used by many of today’s top athletes and Fortune 500 companies.
Minutes | 76 |
Segments | 4 |