Fitness training videos from the world’s best coaches for iPhone, iPad and Apple TV
Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving time. Workout C - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.
| Minutes | 46 |
| Segments | 2 |
