Fitness training videos from the world’s best coaches for iPhone, iPad and Apple TV

Spinervals 23C

Coach Troy Jacobson

Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving time. Workout C - Sprint/Power: Develop explosive power output and sprinting speed with short bursts of maximum intensity.

Minutes 46
Segments 2