Fitness training videos from the world’s best coaches for iPhone, iPad and Apple TV
Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving time. Workout B - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.
| Minutes | 61 |
| Segments | 2 |
