Fitness training videos from the world’s best coaches for iPhone, iPad and Apple TV

Spinervals 23B

Coach Troy Jacobson

Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving time. Workout B - Tempo/Time Trial (TT): Challenge yourself to maintain your maximum output above your anaerobic threshold during a set of leg burning 90 second reps.

Minutes 61
Segments 2
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