Fitness training videos from the world’s best coaches for iPhone, iPad and Apple TV

Spinervals 23A

Coach Troy Jacobson

Join Coach Troy Jacobson and 200 athletes from the Minnesota cycling community for a 30 minute 'Time Saver' workout, each designed to focus on a specific area of your fitness while saving time. Workout 'A' - Technique: This 30 minute technique session includes one legged drill work and high cadence pedaling to maximize your leg speed and create better efficiency on the bike.

Minutes 45
Segments 3
app-store