Core Essentials 3

Core Performance

Based on Mark Verstegen’s popular book Core Performance Essentials, these level 3 workouts build on the strength and stability you gained in levels 1 and 2 of the Core Performance Essentials program. You’ll learn innovative exercises designed to increase your energy, decrease pain, and sculpt a body that performs as great as it looks. Also included is a nutrition program to help fuel your body to perform better than ever. The Core Performance system is used by many of today’s top athletes and Fortune 500 companies.